Lose belly fat.
Weight Wellness
Experience weight loss Santa Fe Style:
• Healthy & Natural — flowing with, not fighting your body
• Holistic & Integral — nutrition, fitness, and motivation
• Personal & Individual — computer customized for you
• Smart & Sustainable — long-term proactive approach
• Fun & Flexible — fitness can be fun!
Weigh different in The City Different.
Santa Fe is the second thinnest city in America, second only to Boulder, Colorado. Let’s beat those Boulder yuppies the Santa Fe way and make Santa Fe the thinnest city in America!
Welcome to a 21st century holistic systems approach:
• Working in harmony with your nature, not ‘conquering’ nature
• Health, wellness, and fitness instead of yo-yo dieting
• Get back in touch with your appetite instead of calorie counting
• Satisfy the appetite by nourishing your body instead of starving
• Real natural whole food over processed manufactured food
• Proactive lifestyle practices over reactive medical interventions
• Holistic integrated solutions over fragmented partial patches
• Positive psychology instead of boot camps and drill sergeants
• Long-term sustainability over short-term quick-fixes
Weight Loss Santa Fe Style >
Lose weight with positive psychology. Weight loss can be a positive experience. Fun healthy weight loss is more likely to be habituated into a long-term sustainable lifestyle of fitness, wellness, and wholeness.
Your healthy alternative to medical weight loss.
Weight Wellness is your holistic alternative to conventional medical weight loss, integrating the essentials
of a whole system into a complete package.
Weight Loss Santa Fe Style:
• Nutrition Santa Fe Style
• Personal Training Santa Fe Style
• Weight Wellness Coaching Santa Fe Style
Diet Santa Fe Style integrates the best weight loss diets.
Nutrition Santa Fe Style™
• Mindful conscious eating, not mindless calorie counting
• Honor your appetite instead of ignoring or repressing it
• Get back in touch with appetite instead of starving yourself
• Get back in touch with satiety instead of stuffing yourself
Eat different in The City Different.
A 21st century nutritional anthropology & evolutionary medicine
approach to nutrition and diet regarding what to eat:
The All-in-One Diet™
Combines and integrates the best weight loss diets:
• The Volumetrics Weight Control Plan
• The Glycemic Index Weight Loss Diet
• The Mediterranean Diet
• The South Beach Diet
• The Zone Diet
• The Paleo Diet
Computer Customized for:
• Your metabolic type
• Your endocrine type
• Your blood type
• Your body type
• Your Ayurvedic type
• Your Chinese Medicine type
Conscious Eating
Integrates Eastern & Western practices regarding
how and how much to eat:
• Modern science
• Postmodern systems thinking
• Intuitive Eating from Western psychology
• Mindful Eating from Buddhist psychology
Nutrition Santa Fe Style™ is your natural alternative to medical weight loss.
If you’re not motivated by the medical weight loss starvation & stomach stapling approach, then you have a clear alternative.
Nutrition Santa Fe Style >
Personal Training Santa Fe Style is about inspiring, not yelling.
Positive Personal Training™
• Learning with, not tolerating your trainer
• Old – boot camps and drill sergeant trainers who yell at you
• New – a Positive Personal Trainer™ who inspires you
• Holistic training for the whole person – body and mind
Train different in The City Different.
A 21st century positive psychology approach to training:
• Encouraging is better than judging
• Enthusiasm is better than criticism
• Praise is better than punishment
• Humor is better than humiliation
• Encouraging is better than yelling
• Inspiration trumps intimidation
• Kindness is better than criticism
• Fun is more effective than fear
If positive training is good for dogs isn’t it good for people too?
Personal Training Santa Fe Style™ is your positive alternative to boot camps and yelling.
If you’re not motivated by the traditional militaristic boot camp drill sergeant approach then you have a clear alternative: Positive Personal Training Santa Fe Style™. Work with a supportive trainer who inspires you, not a drill sergeant who yells at you.
Personal Training Santa Fe Style >
Jeff Nailen, Wellness Coach & Personal Trainer Santa Fe Style
Weight Wellness Coaching™
• Open to all aspects of life beyond obvious diet & exercise
• Holistic weight management for the whole person
• Customized weight control for the unique person
• Coaching from anywhere in the world over the Internet
Think different in The City Different.
A 21st century holistic systems approach that includes:
• Intrinsic motivation
• Goal-setting
• Willpower
• Self-discipline
• Positive affirmation
• Visualization
• Habituation
• Behavior modification
• Stages of change
• Stages of growth
• Positive psychology
• Social/emotional support
• Stress management
• Time management
• Meditation
Weight Wellness Coaching Santa Fe Style >
Your sustainable alternative to medical weight loss.
Go green from the inside-out:
mental health > physical health > environmental health
“In order to understand the way our brains behave, we can observe our emotions and their effects. In the past, it seemed as though science and spirituality were opposed to each other. However, it’s not a useful division to maintain, because the one tradition deals with knowledge of the material world and the other with the inner world of the mind; we need to know about both.”
Dalai Lama
Let’s work for a healthy mind in a healthy body in a healthy culture on a healthy planet. Members of New Mexico GREEN Chamber of Commerce save 10% on all packages.
More on going green from the inside-out >
Joaquin Zamora before & after working with Santa Fe Trainer Jeff Nailen.
The Arrival of Joaquin Zamora (excerpts)
“While local hardcore fans were not at all surprised that Joaquin Zamora, of Pecos, defeated Albuquerque’s Ray Sanchez III, the ease in which he did so was somewhat shocking.”
“Based on appearances, the fight was half-won before the first punch was thrown... Zamora’s six-pack abs and solid frame was a stark contrast to Sanchez’s untoned physique.”
“Just as noticeable was the difference in expressions, Zamora’s air of confidence pitted against Sanchez looking like he was somewhere else.”
“Zamora let the hands go and the first half-solid left hand that landed rocked Sanchez who turned his boxing plan into a survival game.”
“In the last 15 seconds of the round, Sanchez draped himself around the stronger Zamora, barely able to stand.”
“And when the bell rang, he was not only bleeding from a cut over his right eye, but looking dazed, as if he’d already been through a war.”
“What had taken Julio Cesar Chavez, Jr. six rounds to accomplish, had been done with one good flurry of punches.”
“The end was near. In complete control, Zamora reopened the cut with his first attack on a near-finished Sanchez, who, spent and spooked by Zamora’s strength ... immediately sought to tie up, move and survive.”
“Hopefully retired, Sanchez falls to 21-3, 15 KOs.”
“Zamora, on the other hand, will, hopefully, now get a chance to reach his prime. Rising to 16-2-1, 11 KOs, with the biggest win of his career, Zamora is expected to re-enter top ten contention.”
Excerpts from media coverage of Joaquin Zamora’s first fight after training with Santa Fe Fitness Trainer Jeff Nailen.
NewMexicoBoxing.com 2008 Poll Results:
Most Improved Pro Boxer: Joaquin Zamora
Best New Mexico or El Paso fighter: Joaquin Zamora
Biggest upset involving a New Mexico or El Paso fighter:
Joaquin Zamora TKO- Ray Sanchez III
Anthony before & after working with Santa Fe Personal Trainer Jeff Nailen
“I am in the midst of a national ‘physique transformation’ contest sponsored by Experimental & Applied Sciences (EAS), a leading nutritional supplement company. Midway through the training program that Jeff put me on for this contest, a friend of mine actually accused me of having resorted to liposuction because my progress was so rapid!
“Because of this, we decided to do an interim assessment of my progress to date. After just the first eight weeks of my training, I have lost 23 pounds of body fat while at the same time gaining 13 pounds of muscle, and I’ve decreased my pants size from a tight 44 to a loose 38! Without ‘dieting’ or starving myself!
“If you are not impressed with the numbers I cited, see my before and after photos so you can see with your own eyes the difference that just 8 weeks of nutrition and training can make when it’s done right.”
Anthony Shearin
Santa Fe Suites
Jeff Nailen, Personal Trainer Santa Fe Style
Specializing in Healthy Weight Management
605 Baca Street, Santa Fe, NM 87505
(505) 216-9829 • Email: jeff@SantaFeWay.com
Google+ • LinkedIn • Twitter • Foursquare
A former semipro dancer and policy advisor to U.S. Senator Howell Heflin (D-AL), Chairman of the U.S. Senate Ethics Committee in Washington, DC, Jeff founded his holistic weight management practice in 1996 while in grad school at St. John's College in Santa Fe, also home to the world-renowned Santa Fe Institute, a leading center of systems thinking.
In losing weight and regaining his own fitness after years on Capitol Hill, Jeff realized that the prevailing old-school diet and exercise methods of conventional weight control, based on archaic 19th century Newtonian science, don’t work and are counterproductive, leading to the frustration that fuels dangerous fads as people naturally seek alternatives.
Pioneering an innovative holistic systems approach to the growing obesity and diabetes epidemics, Jeff is the creator of Weight Wellness, a healthy natural non-medical weight loss system:
• Nutrition Santa Fe Style
• Positive Personal Training
• Weight Wellness Coaching
Grounded in postmodern systems thinking and integral transformative practices, and refined through 18 years of full-time experience helping Santa Feans lose weight, Santa Fe Way offers a smart sustainable path to weight wellness.
Learn more about Jeff, Personal Trainer Santa Fe Style >
“We were both very pleased with your recent presentation. We found it useful, interesting and informative.
“We especially like that you move beyond the Newtonian paradigm and integrate what we would call the "new sciences" into a fitness program. Your consideration of the human body as a complex adaptive system in looking at fitness training and weight loss is just plain exciting.
“This is essential and valuable work.”
Bill and Kathryn Robens
Management Consultants to Fortune 500 Companies
More Personal Training Testimonials >